Title: Blackberry Jam - Diet
Categories: Diet Fruit Diabetic
Yield: 1 Pint

4	c	Blackberries; crushed
8	tb	Artificial sweetener; liquid

Measure crushed berrie into a saucepan. Add sweetener and stir well. Bring to a boil, stirring constantlly until the mixture thickens. Pour hot into hot jar, leaving 1/4" head space. Adjust caps. Process 15 min in bioiling water bath. 1tbs = 10 cal Source:Ball Blue Book dmontiet@eecs.wsu.edu David Monteit

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